1.3.0 Safe to install
The Couch to 5K app for Apple Watch offers a structured approach for individuals looking to progress from beginner to confident finisher of a 5K race. Its personalized training plans, spanning four to ten weeks, are tailored to accommodate various fitness levels and schedules, providing consistent guidance throughout the training journey.
My 5k Watch Workout is specifically designed for the Apple Watch, seamlessly integrating with the native Fitness app to monitor your workouts. It displays real-time metrics such as heart rate, distance covered, and calories burned, while audio cues facilitate smooth transitions between different training phases. Additionally, the companion iOS app allows users to monitor progress and set reminders to stay committed to their schedule.
The program emphasizes gradual progression, helping users transition from walking to running through incremental steps. Overall, it provides a comprehensive framework for those aiming to build endurance and confidence in preparation for a 5K race.
Overview
My 5k Workout: Couch to 5k is a Commercial software in the category Home & Hobby developed by Arbor Apps LLC.
The latest version of My 5k Workout: Couch to 5k is 1.3.0, released on 05/25/2025. It was initially added to our database on 05/25/2025.
My 5k Workout: Couch to 5k runs on the following operating systems: iOS.
Users of My 5k Workout: Couch to 5k gave it a rating of 5 out of 5 stars.
Pros
- User-friendly interface suitable for beginners.
- Structured 9-week program to gradually build running endurance.
- Audio cues and guidance from the app.
- Progress tracking features to monitor improvement.
- Motivational reminders to keep users engaged.
Cons
- Limited customization options for workout plans.
- Lacks detailed analytics or advanced training features.
- May not be sufficient for experienced runners seeking more advanced training.
Screenshots (Click to view larger)
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