1.3.0 Safe to install
The Couch to 5K app for Apple Watch offers a structured approach for individuals looking to progress from beginner to confident finisher of a 5K race. Its personalized training plans, spanning four to ten weeks, are tailored to accommodate various fitness levels and schedules, providing consistent guidance throughout the training journey.
My 5k Watch Workout is specifically designed for the Apple Watch, seamlessly integrating with the native Fitness app to monitor your workouts. It displays real-time metrics such as heart rate, distance covered, and calories burned, while audio cues facilitate smooth transitions between different training phases. Additionally, the companion iOS app allows users to monitor progress and set reminders to stay committed to their schedule.
The program emphasizes gradual progression, helping users transition from walking to running through incremental steps. Overall, it provides a comprehensive framework for those aiming to build endurance and confidence in preparation for a 5K race.
Overview
My 5k Workout: Couch to 5k is a Commercial software in the category Home & Hobby developed by Arbor Apps LLC.
The latest version of My 5k Workout: Couch to 5k is 1.3.0, released on 05/25/2025. It was initially added to our database on 05/25/2025.
My 5k Workout: Couch to 5k runs on the following operating systems: iOS.
Users of My 5k Workout: Couch to 5k gave it a rating of 5 out of 5 stars.
Pros
- User-friendly interface suitable for beginners.
- Structured 9-week program to gradually build running endurance.
- Audio cues and guidance from the app.
- Progress tracking features to monitor improvement.
- Motivational reminders to keep users engaged.
Cons
- Limited customization options for workout plans.
- Lacks detailed analytics or advanced training features.
- May not be sufficient for experienced runners seeking more advanced training.
Screenshots (Click to view larger)
Related products
Better U Care
Traditional medications and therapy may fall short in addressing your needs when striving for improved mental well-being. Better U offers evidence-based programs focusing on the underlying causes of depression and anxiety.
Chrono-Acupuncture
The application in question offers valuable tools for acupuncturists and individuals seeking to enhance their well-being through acupuncture.
Couch to 5K® - Run training
Transform Your Fitness Journey with Couch to 5K®
FirstHealth On the Go
Stay Healthy on the Move with FirstHealth On the Go
Formulaic
The Formulaic App offers a comprehensive approach to enhancing your exercise regimen, whether at home or on the move. It begins by assessing your current fitness level and personalizes your workout strategy to effectively align with your …
Go Fasting－Weight Loss Tracker
Achieve Your Weight Loss Goals with Go Fasting
Joovv Light Therapy
The Joovv Mobile App enables users to manage their Joovv device conveniently from their iOS device. This application acts as an extension to the device's control panel, offering access to extra functions like Ambient Mode and Alarm Clock …
Livekick - Live Virtual Yoga
Livekick offers a wide range of virtual wellness experiences that cater to the mind, body, and soul. With an interactive platform that fits in the palm of your hand, you can connect with like-minded individuals for an empowering and …
RethinkCare
Transforming Autism Support with RethinkCare
RunKit - Watch Running Workout
RunKit: A Comprehensive Running Companion Personalize Your Training for Optimal Results Individualize your running routine to match your unique fitness journey with RunKit.
Step Counter & Tracker
Walking is an excellent activity for maintaining fitness and promoting good health. Step Counter Walk 10,000 Daily is a useful app that allows you to set a step goal and track your progress towards it.
Strolly: Generated daily walks
Are you tired of following the same mundane walking routine day after day? Enter Strolly, the essential application for walking enthusiasts seeking diversity.
Sunrise Fasting
Transform Your Health with Sunrise Fasting
Wisdo: Mental Health & Support
Empower Your Mental Wellness Journey with Wisdo
YouRace
YouRace is a running application tailored for individuals looking to challenge their physical boundaries. It emphasizes simplicity, efficiency, and privacy.App Store
with UpdateStar freeware.
Latest Reviews
|
Adobe Flash Player ActiveX
Adobe Flash Player ActiveX: Essential plugin for interactive web content |
|
Cyberduck
Efficient File Transfer with Cyberduck |
|
MediaInfo
MediaInfo: Your Ultimate Media Analysis Tool! |
|
Intel Wireless Bluetooth
Stay connected seamlessly with Intel Wireless Bluetooth. |
|
Glorious Model O Software
Enhance your gaming experience with Glorious Model O Software! |
|
|
VNPT-CAMS Plugin
Streamline Your Camera Management with VNPT-CAMS Plugin |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
Microsoft Edge 137.0.3296.52
A New Standard in Web Browsing
Syncthing 1.29.7
Powerful Peer-to-Peer File Synchronization with Syncthing
