최신 버전:
1.3.0 설치 하는 안전
1.3.0 설치 하는 안전
The Couch to 5K app for Apple Watch offers a structured approach for individuals looking to progress from beginner to confident finisher of a 5K race. Its personalized training plans, spanning four to ten weeks, are tailored to accommodate various fitness levels and schedules, providing consistent guidance throughout the training journey.
My 5k Watch Workout is specifically designed for the Apple Watch, seamlessly integrating with the native Fitness app to monitor your workouts. It displays real-time metrics such as heart rate, distance covered, and calories burned, while audio cues facilitate smooth transitions between different training phases. Additionally, the companion iOS app allows users to monitor progress and set reminders to stay committed to their schedule.
The program emphasizes gradual progression, helping users transition from walking to running through incremental steps. Overall, it provides a comprehensive framework for those aiming to build endurance and confidence in preparation for a 5K race.
개요
My 5k Workout: Couch to 5k 범주 홈 & 취미 Arbor Apps LLC개발한에서 Commercial 소프트웨어입니다.
My 5k Workout: Couch to 5k의 최신 버전은 2025-05-25에 발표 된 1.3.0. 처음 2025-05-25에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 My 5k Workout: Couch to 5k: iOS.
My 5k Workout: Couch to 5k 사용자 5 5 등급으로 평가 했다.
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